How To Do Exercise in Hotel

   As you all will know, nowadays people have become aware about their fitness, but due to their office work, they have to go from one city to another in this condition, their daily work-out routine is missed and people are unable to continue their workout. Today we will give information about some important workouts that we can do in our hotel room at any city and anywhere.

   I want to tell people that it is very necessary to stretch the body well before starting any exercise, by doing this, the chances of getting injured during our workouts are greatly reduced.

   Stretching and warm-up is very important before starting a workout. As I have told you that we are doing workouts in the hotel room itself, We will have to do some exercise for the warm-up by which the room. There are some important activities for reaching the body warm-up in itself.

* We also have to rotate our neck

* Hand rotate also

* Have to rotate the waist

* legs also have to be rotated

* The eyes also have to rotate

   All these organs have to rotate anti clock wise and clock wise for 25 to 30 seconds, which we should do at least two sets because we are doing the entire workout in our room so it is very important.

  Now we have to focus on our workouts, first of all we will start our workouts with feet-

1 Ankle Rotation - This exercise makes our Ankle stronger and protects us from the injury of Ankle.

2 Heel Raises - This is the exercise that strengthens our legs especially it makes our calves strong and our calves score provides a great shape

3 Squat - This is an exercise that we can do very well in our hotel room, and doing this helps to strengthen our knees and help us to achieve muscle power in it. I have given a detail in this article, whose link I have given, you can go and check and get in depth information about it.

link:  https://fitips4u.blogspot.com/2021/01/how-to-do-correct-squat-or-its.html

4 Half Squat - We can do this exercise using the table we get in the hotel or we can do this exercise with the help of the chair also.

5 Full Squat- We do not need any equipment to do this exercise, we can do this in our room very easily.

6 Single leg Squats:  We can also do single leg squads, like you start by doing the right leg first, then start by doing the left leg up and can do 15 to 20 sets with both legs.

7 Butt Bridge - This exercise is very easy, it can be done lying down in our room and and you have to hold it which you can see in this picture.

For this we will not need any separate instrument.  You can also do up and down in this position but it will come under another exercise.

8 Push-Ups: Exercise is very important for us to do in our workouts as it is an exercise that plays an important role in our chest, shoulder, triceps and core everyone. Add two sets of 20-20 to your workout.

 9 Plank - This exercise makes our body posture very good if it is done properly.

     I have given detailed information about it in the previous article, whose link I am giving in this post, you can read.

Link: https://fitips4u.blogspot.com/2021/01/how-to-do-proper-plank-at-home-or.html

How to plank properly and get the result well

     All these exercises that we can easily do at home and if we have to go from one city to another, we can do it easily even in the hotel room without any problem and continue our workouts. Can proceed without any break and take good care of your fitness.

            Thanks for visit again 😊