How to do proper plank at home or outside

   Elbows should under shoulder in a straight line.Body also should be in a straight line. Now now I am going to tell you which body parts should be in straight line while doing plank. heels, hips, shoulders, ears.

     At this position you should tight your stomach muscles for better result.

     There are lots of benefit of doing plank.
You can improve flexibility of your body which is very important and maintain good balance of the body, you can improve your posture also. If you are suffering from back pain then you can reduce back pain by doing plank.
     

    Plank is very helpful for strengthening the core and back muscles.

Your arms strength will also improve and help in glutes and legs.

     If you do triceps extension plank regularly you will see the development of triceps muscles and good exercise for abdominis too.

     You can improve your bones and joint health. physical activity keep our heart healthy and muscle tones weight training exercise and strengthening exercise you can do it very well if you will do plank in a right way.

     You will feel a less stress always feel happy because it all depends on your body posture and mind set.you will feel fit and energetic that's the reason behind it. So you should must try.
     If you go gym and do workout there after that you should do plank exercise because it is very important to prevent your back injury or back pain.
     You can also improve your sitting posture for standing posture by plank.
Plank exercise work on so many parts of your body at same time. you can do it at your home also.
     It improves your metabolism and body balance.

What should we avoid

    So many people do plank in a wrong way because of improper Hands position. Hands should not too much ahead from solder or not too much back side from shoulder the proper way of hand position is the hands should be perpendicular to ground.

     Lower back should not be drop down. It can harmful for spine. Spine should be straight you should not do it as the arch. Feet should not too far from each other.

      Hips should not drop because your spine will extend. Which will harmful for your body posture.

      Knees should not band. It should be straight.

  

       Hips should not so high or should not so down to ground.

    Always do this exercise in right way as I have already told you information about that on top. which position is best for best results.  Stay healthy stay fit 😊

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