How to do correct squat or it's Advantages and disadvantages

    Today we are going to tell you about squat, if you are not using squat in your workouts, in your physical workouts in daily routine then you are not doing your workouts completely in proper way. Because in our physical workouts it is very important to squad us. If you want to make your knees, legs, thai and calves strong then you must include this in your workout. This is a very important exercise.

       As you people would know, it can be easily done by both mail and female people. And what is the proper way to do this, and doing it wrongly can also cause harm in our body, so it is beneficial to do it carefully and properly.

Benefits of doing squats: -

1- Balances PCOD (polycystic ovarian disease)

2-PCOS (polycystic ovarian syndrome) also balances

3- Balances hormones.

     All these things depend on our food and drink, which is our daily routine.

4- Improves physical activity.

5- Makes the muscles strong.

6- Makes the joints strong.

7- Helps in running because it increases Thai power.

      As you may be aware that it is very important to have proper kit-up before doing any exercise. Do the proper kit up to exercise which can also reduce the chance of injury.

      If you do not have shoes, in this condition you can do without shoes, and remember that equal weight should come on both the legs. It is very important to wear sports shoes while doing squats. If you are doing with weight then use flat shoes only.

There are two types of squats.

1- squat

  We should do this very carefully and keep our hands in the front according to our comfort zone, keep it in the side and we can squat even by folding equal to the shoulder.